Having been involved in quite a few different sports, I can state that athletes generally dislike stretching after practice. Others may disagree and say that athletes don’t dislike stretching, they HATE stretching, but you get my point. (I should point out that many athletes appear to love stretching before practice, but I think that’s just because it delays the practice!)
While science is starting to point out certain stretches and routines that may be harmful, it is generally agreed that the right stretches performed after a workout go a long way towards initiating recovery through gentle relaxation of tight and fatigued muscles.
The problem is, no matter how much I educate my swimmers about the benefits of stretching, many still put in sub-par efforts at best. Some coaches have suggested I should threaten / punish them, but that’s doesn’t make the reluctant athletes change their mindset. I need to find a way to make them want to do it. Right?
Nothing has worked so far. My guess is that right after a practice the swimmers are tired and their muscles are fatigued. And it’s right at this point that we’re asking them to voluntarily subject their muscles to more discomfort. While discomfort during swimming can be directly connecting with swim performance, which they want, discomfort during stretching is at best indirectly connected with swim performance.
The More Popular Types of Stretching
When I first started competing I was aware of only 2 types of stretches: Static and Ballistic. And we would do both types before and after practice.
Static stretching is the most common type where you stretch a muscle for at least 20 seconds, and usually 30 seconds.
We were taught that about 2-3 seconds into the stretch our body protects the muscle be inhibiting the stretch, as well as adding pain signals to warn us …read moreRead more